Recipe of Quick Honey and Garlic Chicken - Logo collection for you

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Before you jump to Honey and Garlic Chicken recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been taught to believe that "comfort" foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nutritious and it's good for you to consume them. There are several foods that, when you eat them, may improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, are great for helping you combat depression. Just make sure that you do not toss the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolks particularly, are high in B vitamins. B vitamins can be terrific for elevating your mood. This is because these vitamins increase the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and cheer up!

You can see, you don't need junk food or foods that are not good for you just so to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to honey and garlic chicken recipe. You can have honey and garlic chicken using 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Honey and Garlic Chicken:

1. Provide of For the Chicken.
2. Prepare 2 of Chicken Breasts, Diced.
3. Provide 4 tbsp of Smash (6 Syns).
4. Get 1 of Egg, Beaten.
5. Get of Frylight.
6. Prepare of For the Sauce.
7. Take 4 tbsp of Honey (10 Syns).
8. Provide 4 of Garlic Cloves, finely chopped.
9. Get 4 tbsp of Soy Sauce.
10. Provide 1 tbsp of Hoisin Sauce (2.5 Syns).
11. Use 1 tsp of finely chopped Ginger.
12. You need of To Serve (Optional).
13. Use of Spring Onions.
14. Prepare of Sesame Seeds.

Instructions to make Honey and Garlic Chicken:

1. Preheat the oven to 180 degrees and lightly spray a baking tray with frylight..
2. Place the beaten egg in one bowl and the Smash in another. Dip each piece of diced chicken breast into the egg mix and then into the Smash to coat, before placing on baking tray..
3. Place the tray of coated chicken into the oven for 20 minutes..
4. Whilst the chicken is in the oven, add all of the ingredients for the sauce into a large saucepan. Turn on the heat 2 minutes before the chicken is done and stir so that the sauce is lightly bubbling when the timer sounds..
5. Take the chicken from the oven and place in the pan with the sauce and stir to coat..
6. Lightly sprinkle with chopped spring onion and sesame seeds to serve. This dish works great when accompanied with rice..

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