Recipe of Speedy Feta, smoked salmon and courgette pie - Logo collection for you

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Before you jump to Feta, smoked salmon and courgette pie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Making the decision to eat healthily has great benefits and is becoming a more popular way of life. There are many illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get people to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can change their eating habits for the better by making some simple changes.

The first change you can make is to pay more attention to what you purchase when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. As an example, most likely you have never checked the box of your favorite cereal to see its sugar content. A good healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy each day. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy eating plan.

Obviously, it's not hard to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let's go back to feta, smoked salmon and courgette pie recipe. You can have feta, smoked salmon and courgette pie using 6 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Feta, smoked salmon and courgette pie:

1. Get of Roll of pastry.
2. Get 150 g of smoked salmon.
3. Take Half of a courgette.
4. Get Packet of feta cheese.
5. Take 2 of beaten eggs.
6. Use of Olive oil.

Steps to make Feta, smoked salmon and courgette pie:

1. Preheat oven to 180. Prepare your ingredients. Wash, dry and slice courgette. Gently cook in a little oil until golden brown on both sides, set a side..
2. Roll out the pastry onto a round medium sized foil tray. Prick with a fork. Slice the salmon and add on top..
3. Now crumble feta all over and add the courgette. Pour over the beaten eggs, save a tiny bit for final glazing. Fold the edges over and glaze the top with the small remaining amount of egg. Bake for about 25-30 mins until golden brown. Leave to cool on a wire rack and enjoy.

With a delicious creamy filling and delicate salmon and courgette flavours, this pie makes a darn good dinner. Flake the salmon into chunks and sprinkle over the base of the pie. Simply ribbon courgette, roll up into circles and secure with a cocktail stick. Mix a creamy filling up by combining cream cheese, cottage cheese, lemon and black pepper and spoon into the courgette circles. Top with small folds of smoked salmon and garnish with short lengths of fresh chives to finish.

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